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87dpi
Journal
20 Sep 12
87dpi's Journal, 20 September 2012
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Weigh In record (no journal entry) for 20 September 2012
177.9 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1570 kcal
Fat: 72.85g | Prot: 79.56g | Carb: 150.74g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Leberkäse, Schinken (Extra mager), Brötchen.
Dinner:
Bulette, Käsebrötchen.
Snacks/Other:
Fettreduzierter Milchkaffee, Pflaumenkuchen.
more...
2305 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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