Weigh In record (no journal entry) for 21 December 2018
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204.1 lb
Lost so far: 20.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1418 kcal
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Fat: 66.11g | Prot: 78.39g | Carb: 136.33g.
Breakfast: Almonds , Banquet Brown 'N Serve Original Sausage Links, Reddi-wip Extra Creamy Whipped Cream, Maple Grove Farms Sugar Free Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Beef Bologna, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Our Little Rebellion Protein Crisps, Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 0.8 lb a week
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