rjortman's Journal, 21 June 2010

228.2 lb Lost so far: 28.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 61.07g | Prot: 76.66g | Carb: 145.17g.   Breakfast: Whole Grain Crackers with Real Peanut Butter. Lunch: Greek Salad with No Dressing, Frankfurter or Hot Dog. Dinner: Ranch Salad Dressing, Baked Beans with Pork (Canned), Broccoli, Carrots, Onions, Green Leaf Lettuce, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Sherbet & Ice Cream Bars, Lite Beer, Whole Grain Crackers with Real Peanut Butter. more...

4233 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...