Weigh In record (no journal entry) for 21 December 2018
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2018:
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1275 kcal
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Fat: 38.30g | Prot: 51.57g | Carb: 130.86g.
Breakfast: Blueberries, Blackberries, Macadamia Nuts, Chobani 2% Plain Greek Yogurt, Tassimo Latte Macchiato. Lunch: Cilantro (Coriander), Lime, Badia Chipotle Mild Sauce, Black Beans (Canned), Feta Cheese, Mission Foods White Corn Tortilla. Dinner: Extra Virgin Olive Oil, Penne, Parmesan Cheese (Grated), Parsley, Lime Juice, Minced Garlic, Bacon (Cured, Pan-Fried, Cooked), Green Peas (Frozen). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.7 lb a week
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