daveh4437's Journal, 21 June 2010

170.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 69.44g | Prot: 115.19g | Carb: 186.67g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Baked Potato Chips, Provolone Cheese, 6" Turkey Breast, Iced Tea. Dinner: Turkey Burger, Potato French Fries. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...