Weigh In record (no journal entry) for 21 December 2018
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227.7 lb
Lost so far: 50.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3067 kcal
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Fat: 130.41g | Prot: 38.84g | Carb: 471.23g.
Breakfast: Bregott Bregott Ekologisk, Rostat Vitt Bröd, Kaffe med Mjölk. Dinner: Coca-cola Coca-Cola, Kalles Kaviar, Pågen Levain Surdegsbröd. Snacks/Other: Choklad Bitar. more...
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losing 1.0 lb a week
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sveizaren's weight history
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