Weigh In record (no journal entry) for 21 December 2018
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187.0 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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838 kcal
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Fat: 33.74g | Prot: 35.44g | Carb: 102.80g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g). more...
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gaining 2.8 lb a week
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