Weigh In record (no journal entry) for 21 December 2018
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217.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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949 kcal
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Fat: 72.27g | Prot: 63.18g | Carb: 10.35g.
Breakfast: Fresh Bacon or Side Pork, Coffee, Scrambled Egg. Dinner: Publix Green Bell Pepper, Great Value Green Olives with Pimento, Spinach, Great Value Romaine Lettuce, Tomatoes, Jennie-O Ground Turkey 85/15, Kroger Finely Shredded Sharp Cheddar Cheese, Jalapeno Peppers, Onions. Snacks/Other: Spinach, Silk Vanilla Unsweetened Almond Milk. more...
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losing 12.6 lb a week
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