Weigh In record (no journal entry) for 20 September 2012
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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196 kcal
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Fat: 16.31g | Prot: 10.52g | Carb: 1.43g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. more...
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losing 7.0 lb a week
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VMJVMCD's weight history
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