pam dunn's Journal, 21 December 2018

40.3%fat

159.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 24.19g | Prot: 20.98g | Carb: 39.99g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Nonni's Originali Biscotti. Snacks/Other: Tequila Sunrise (Canned). more...

2392 kcal

Activities & Exercise: Housework - 5 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...