Weigh In record (no journal entry) for 21 December 2018
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175.4 lb
Lost so far: 94.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1054 kcal
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Fat: 53.81g | Prot: 69.96g | Carb: 80.22g.
Breakfast: Firm Silken Tofu, Half and Half Cream, Avocado Vegetable Oil, Horizon Organic Organic Large Brown Eggs. Lunch: Beets , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Bonne Maman Apricot Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 2.8 lb a week
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