Nachum's Journal, 20 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 56.22g | Prot: 53.75g | Carb: 276.22g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Avocados, Fuji Apples. Dinner: Lasagna with Meat. Snacks/Other: Rye Melba Toast (Includes Pumpernickel). more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...