Weigh In record (no journal entry) for 21 December 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1888 kcal
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Fat: 62.51g | Prot: 191.34g | Carb: 151.50g.
Breakfast: Queso Cheddar, Pan Amasado, Galleta de Mantequilla o Azúcar, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. Lunch: Santa Isabel Bistec Posta Rosada. Dinner: Pechuga de Pollo, Marraqueta. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 15.4 lb a week
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