Jamaikawaii's Journal, 21 December 2018

🎄🎅 Zuhname läuft 😜

200.6 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 46.89g | Prot: 59.86g | Carb: 213.76g.   Breakfast: Milfina Butter, Iglo Filegro Ofen-Backfisch, Iglo Rahm-Spinat, Blumenkohl, Kartoffeln. Lunch: Univer Paprikacreme, Grillgemüse, REWE Ciabatta Brötchen. Dinner: Algensalat, Asia Spezialitäten 12 Sushi. Snacks/Other: Granini Die Schwarze Limo. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...