Weigh In record (no journal entry) for 21 December 2018
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1834 kcal
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Fat: 45.22g | Prot: 115.75g | Carb: 256.89g.
Breakfast: Dried Prune, Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Freshlike Mixed Vegetables, Great Value Instant Brown Rice, Great Value Grilled Chicken Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Halls Cough Drops, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Saltine Crackers, Baked or Broiled Oysters. more...
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steady weight
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