Weigh In record (no journal entry) for 21 December 2018
|
248.4 lb
Lost so far: 6.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
1235 kcal
|
Fat: 59.82g | Prot: 65.18g | Carb: 113.65g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Bananas , HEB Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Pork Chop, Egg. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Pork Chop. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|