Weigh In record (no journal entry) for 21 December 2018
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1357 kcal
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Fat: 34.10g | Prot: 189.25g | Carb: 67.08g.
Breakfast: Annie Chun's Seaweed Snacks Sesami, Cocoa Powder (Unsweetened), Granny Smith Apples, Full Circle Organic Creamy Peanut Butter, Hood Low Fat Small Curd Cottage Cheese, Bob's Red Mill Buckwheat (Green), Pete and Gerry's Organic Eggs, Simply Right Fish Oil, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Olivia's Organics Sweet Baby Lettuce, Tomatoes, Kirkland Signature Balsamic Vinegar, Red Onions, Lime Juice. Dinner: Skinless Turkey Breast, Mushrooms. Snacks/Other: Muscletech Amino Build, BSN Syntha-6 Isolate Chocolate Milkshake, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 1.0 lb a week
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