Weigh In record (no journal entry) for 21 December 2018
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183.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3490 kcal
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Fat: 190.32g | Prot: 183.50g | Carb: 279.06g.
Breakfast: Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Birch Benders Protein Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter. Dinner: HoneyBaked Honey Baked Ham, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Eggland's Best Hard Boiled Eggs, Avocado. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama, GT's Organic Raw Gingerade Kombucha. more...
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losing 0.0 lb a week
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