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Cintura: 61 cm
Quadril: 93,5 cm
Coxa direita: 53,5 cm
Coxa esquerda: 53 cm
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120.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1083 kcal
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Fat: 26.15g | Prot: 114.09g | Carb: 99.70g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Perdigão Filezinho de Frango (Sassami), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Pimentão Vermelho. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Salton Suco de Uva Tinto Integral, Max Titanium Whey Protein Top Whey 3W, Select Pasta de Amendoim Integral, Banana Prata. more...
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382 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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