Weigh In record (no journal entry) for 19 September 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1293 kcal
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Fat: 40.74g | Prot: 50.89g | Carb: 179.35g.
Breakfast: Chocolate Chip Waffles, Zero Fat Free Yogurt. Lunch: Peaches, Meat Lasagna. Dinner: Chocolate Fudge Brownie, V-Fusion Peach Mango, Pizza Quattro. more...
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2241 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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steady weight
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