Weigh In record (no journal entry) for 19 September 2012
|
182.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
1538 kcal
|
Fat: 46.58g | Prot: 66.37g | Carb: 221.97g.
Breakfast: Coffee, Mini Moos Half & Half Creamers, Cane Sugar, Milled Flaxseed, 0% Fat Free Milk, Vanilla Protein Shake . Lunch: Garlic Herb Shrimp. Dinner: Culinary Collection Thai-style Chicken. Snacks/Other: Cranberry Cocktail, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Cashews, Almonds . more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Tot's weight history
|