Weigh In record (no journal entry) for 21 December 2018
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218.8 lb
Lost so far: 43.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2083 kcal
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Fat: 62.20g | Prot: 109.83g | Carb: 267.37g.
Breakfast: Aldi Pumpernickel Bread, L'oven Fresh Whole Grain White Bread, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Swiss Chalet Gravy, Freshlike Mixed Vegetables, Idaho Spuds Potatoes, Charlie's Pride Roast Beef. Dinner: Sauerteigbrot, Gelbe Paprika, Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast. Snacks/Other: Witor's Witor's Pralines, Great Value Turtle Fudge Brownie Cup. more...
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losing 14.0 lb a week
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