Weigh In record (no journal entry) for 21 December 2018
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187.0 lb
Lost so far: 0.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1025 kcal
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Fat: 41.43g | Prot: 32.92g | Carb: 132.03g.
Lunch: Coca-Cola Coca-Cola (Can), Pizza with Meat. Snacks/Other: Nestle Turtles. more...
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losing 7.0 lb a week
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mykeee's weight history
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