Weigh In record (no journal entry) for 21 December 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1053 kcal
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Fat: 23.88g | Prot: 36.18g | Carb: 179.16g.
Breakfast: Banana Nanica, Hortifruti Manga Tommy, Kefir de Leite, Jasmine Aveia Flocos Grossos, Café. Lunch: Kefir de Leite. Dinner: Banana Nanica, Kefir de Leite. Snacks/Other: Sobremesa de Gelatina. more...
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losing 6.2 lb a week
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Marcia Santos 1967's weight history
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