Weigh In record (no journal entry) for 21 December 2018
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1654 kcal
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Fat: 50.75g | Prot: 132.91g | Carb: 169.38g.
Breakfast: Pan Blanco Tostado, ENA True Made Whey Protein, Dia Queso de Crema Light, Café con Leche Semi Descremada, Dia Mermelada de Durazno. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo, Huevo. Dinner: Quaker Avena Instantánea, Dia Queso de Crema Light, Milkaut Leche Parcialmente Descremada, La Virginia Chocolino, Arlistán Café Instantáneo Suave, Ilolay Dulce de Leche, Muslo de Pollo, Calabaza, Papa Cocida. Snacks/Other: Queso Fresco, Dia Pan con Salvado. more...
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losing 2.2 lb a week
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