Weigh In record (no journal entry) for 21 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1824 kcal
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Fat: 32.17g | Prot: 78.15g | Carb: 309.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Roma Biskuit Kelapa, Kopi. Lunch: Ikan, Nasi Putih. Dinner: Kue Bolu, Pisang, Ikan, Nasi Putih. more...
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steady weight
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anik_dian18's weight history
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