Weigh In record (no journal entry) for 21 December 2018
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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793 kcal
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Fat: 48.90g | Prot: 69.85g | Carb: 17.15g.
Lunch: 雞腿肉（生）, Sütdiyari Jogurt, Salatkönig Salat. Dinner: Aldi Bio Eier. Snacks/Other: Ferrero Küsschen. more...
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gaining 1.5 lb a week
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