123liliaka's Journal, 21 December 2018

126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.20g | Prot: 126.51g | Carb: 152.02g.   Breakfast: Black and Red Caviar (Granular), Corn Crackers, Ritter Sport Fine Milk Chocolate, Egg, Laime Panna Cotta, Mixed Seeds, Oats, Almond Milk. Lunch: Apple, Caramel Coated Popcorn, Lollipops, Neocell Super Collagen, Grenade Protein Bar, Milk Chocolate with Honey and Almond Nougat Toblerone, Fish Soup with Potatoes (Sopa De Pescado), Cooked Salmon. Dinner: Celery, Cucumber, Carrots, Cooked Salmon. more...

2384 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Shopping - 30 minutes, Hanging Laundry - 15 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 27 minutes, Showering - 20 minutes, Sitting - 1 hour, Cleaning - 20 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...