Aline Junger's Journal, 21 December 2018

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140.0 lb Lost so far: 12.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2018:
5858 kcal Fat: 81.81g | Prot: 110.30g | Carb: 498.35g.   Lunch: Aurora Linguiça Toscana, Musse de Chocolate, Garoto Baton Creme Recheio Ao Leite, Antarctica Cerveja, Antarctica Cerveja, Arroz Branco (Cozido), Salpicão de Frango, Feijão Tropeiro. more...
2057 kcal Activities & Exercise: Sitting - 10 hours, Washing Dishes - 5 minutes, Raking - 10 minutes, Fitness Training (Workout) - 6 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...
losing 1.2 lb a week



     
 

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