Structureman's Journal, 19 September 2012

195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.06g | Prot: 50.91g | Carb: 128.63g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread Light. Lunch: Newk'S Breadsticks, Grilled Chicken Sandwich (Half), Caesar Salad (Half). Dinner: Brown Ale, Zesty Gumbo. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...