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clarkegd
Journal
19 Sep 12
clarkegd's Journal, 19 September 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 19 September 2012
200.4 lb
Lost so far:
8.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
2505 kcal
Fat: 107.54g | Prot: 92.00g | Carb: 234.32g.
Breakfast:
Emmi Swiss Premium Yogurt Strawberry.
Lunch:
Steak Fajita Burrito.
Dinner:
Blackberry Cobbler A La Mode, Texas Toast, Red Table Wine, Cooked Pinto, Calico or Red Beans, German Style Potato Salad, Cole Slaw, Smoked St. Louis Ribs (1/3 Rack).
Snacks/Other:
Navels Oranges.
more...
2637 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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