Weigh In record (no journal entry) for 21 December 2018
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215.4 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3327 kcal
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Fat: 169.87g | Prot: 175.67g | Carb: 69.56g.
Breakfast: Kirkland Signature American Cheese Slices, Land O'Lakes Salted Butter, Kroger Eggs (Large). Lunch: Colby Jack Cheese, Green Peppers, Sweet Onions, Perdue Grilled Chicken Breast Strips. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tito's Handmade Vodka, Michelob Ultra Light Beer, Emerald Sweet Heat Virginia Peanuts. more...
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gaining 3.0 lb a week
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