Weigh In record (no journal entry) for 21 December 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2797 kcal
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Fat: 129.95g | Prot: 124.50g | Carb: 287.61g.
Breakfast: Huevo Duro, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Minuto Verde Choclo Grano, Patatas Cocidas, Carnes Andes Sur Carne Huachalomo, Notco Not Mayo, Lechuga de Hoja Verde. Dinner: Great Value Dude Graham Cookies, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Nature Valley Crunchy Granola Bars, Great Value Dude Graham Cookies. more...
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1961 kcal
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Activities & Exercise:
Sitting - 25 minutes, Standing - 1 hour and 7 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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