Weigh In record (no journal entry) for 21 December 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1335 kcal
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Fat: 93.84g | Prot: 98.54g | Carb: 28.38g.
Breakfast: Kerrygold Cheddar Kaas, Cooked Spinach (from Fresh), Oscar Mayer Bacon Smoked, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Greek Salad, C1000 Koteletto. more...
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losing 0.0 lb a week
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