MMDuff10's Journal, 21 December 2018

130.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 61.71g | Prot: 80.04g | Carb: 56.38g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. Dinner: Oscar Mayer Real Bacon Bits, Olde Thompson Himalayan Pink Salt, Minced Garlic, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Cucumber (Peeled), Dandy Celery Sticks, Great Value Large White Grade A Eggs, Dole Shredded Lettuce, Extra Virgin Olive Oil, Onions, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Smirnoff Moscow Mule Vodka, Cabernet Sauvignon Wine. more...

2304 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Sitting - 3 hours, Cooking - 1 hour and 15 minutes, Shopping - 30 minutes, Elliptical - 47 minutes, Desk Work - 8 hours, Resting - 2 hours and 49 minutes, Sleeping - 6 hours and 4 minutes. more...