Weigh In record (no journal entry) for 21 December 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1807 kcal
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Fat: 49.33g | Prot: 23.03g | Carb: 203.11g.
Breakfast: Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Macarrão, Coca-Cola Coca-Cola, Cacau Show Panetone Trufado com Gotas de Chocolate, Rabanada Simples, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Geladinho, Anéis de Cebola (Empanado e Frito), Batatas Fritas, Skol Cerveja, Caipirinha. Snacks/Other: Suco Detox. more...
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losing 2.7 lb a week
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