Weigh In record (no journal entry) for 21 December 2018
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1793 kcal
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Fat: 69.70g | Prot: 83.47g | Carb: 219.83g.
Breakfast: Otręby Owsiane, Mleko Ryżowe, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Serek Śmietankowy (Beztłuszczowy), Masło Orzechowe, Jajko, Biała Mąka, Soja (Twaróg). Dinner: Masło Orzechowe, Soja (Twaróg). Snacks/Other: Szarlotka, Smarties Assorted Flavors Candy Rolls. more...
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gaining 5.4 lb a week
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