Weigh In record (no journal entry) for 21 December 2018
|
236.8 lb
Lost so far: 37.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
820 kcal
|
Fat: 41.08g | Prot: 58.76g | Carb: 43.39g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Mucci Eiskonfekt. Dinner: Sölde Bierschinken 40% Fettreduziert. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|