bama66's Journal, 21 June 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 36.00g | Prot: 52.75g | Carb: 195.25g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Extra Crunchy Peanut Butter, Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

2873 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...