Weigh In record (no journal entry) for 21 December 2018
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1669 kcal
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Fat: 46.43g | Prot: 75.12g | Carb: 219.24g.
Breakfast: Health Connection Wholefoods Pea Protein Isolate, Cinnamon, Coconut Oil. Lunch: Sasko Low GI Honey & Oats, Baked Potato (Peel Eaten), Sweet Potato, Imbo Brown Lentils. Dinner: Sweet Potato, Freshmark Baby Marrow Spaghetti, Imbo Brown Lentils. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Nectarines, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nectarines. more...
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losing 6.2 lb a week
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