Weigh In record (no journal entry) for 21 June 2010
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1192 kcal
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Fat: 32.94g | Prot: 55.75g | Carb: 177.21g.
Breakfast: Butter Croissants, scrambled egg, bacon. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: california mixed vegetable, spaghetti with meat sauce. Snacks/Other: Hot Chocolate with 2% Milk (Tall), kool aid, banana, water, Ruby Red Grapefruit Juice. more...
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3308 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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anders0312's weight history
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