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Hawkey4077
Journal
21 Dec 18
Hawkey4077's Journal, 21 December 2018
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Weigh In record (no journal entry) for 21 December 2018
207.2 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 December 2018:
845 kcal
Fat: 34.17g | Prot: 45.70g | Carb: 82.50g.
Breakfast:
Omelet of Roerei, Voskamp Low Carb Brood (1 Snee).
Lunch:
Salade met Sla, Avocado, Tomaat en/of Wortelen, Vissoep.
Snacks/Other:
Heineken 0,0%, Hema Appelkruimelvlaai, Haring.
more...
2389 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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