kuss_emmaa's Journal, 21 December 2018

117.3 lb Lost so far: 15.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 51.84g | Prot: 56.20g | Carb: 231.57g.   Breakfast: Jumbo Sojadrink Ongezoet, AH Vezelrijke Havermout Grove Vlokken. Lunch: Golden Sun Bio Bulgur , Garden Gourmet Hummus Pikant, Nevo Komkommer met Schil, Rode Paprika, AH Avocado. Dinner: Hello Fresh Klassieke Indiase Curry met Linzen. Snacks/Other: Banaan. more...

1693 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...