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diesmal schaff ich es und bleib dabei
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2343 kcal
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Fat: 104.26g | Prot: 121.63g | Carb: 226.08g.
Breakfast: Kaffee. Lunch: Kaffee, Käse und Schinkensandwich. Dinner: Döner Kebab. Snacks/Other: Lindt Pralinés Hochfein, Käse. more...
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gaining 3.9 lb a week
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