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Ali:ş:112
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1507 kcal
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Fat: 138.96g | Prot: 69.35g | Carb: 18.81g.
Dinner: Serel Tahin (Servet), Bio Yaşam Organik Yumurta, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Sultan Premıum Kavurma Premıum, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Göbek Marul. more...
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gaining 12.3 lb a week
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