Weigh In record (no journal entry) for 20 December 2018
|
201.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1139 kcal
|
Fat: 90.52g | Prot: 68.51g | Carb: 10.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value No Calorie Sweetener (Made with Saccharin), Egg, Coffee, Bar-S Foods Hickory Smoked Bacon. Lunch: Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Medium Cheddar Cheese, Lunch Mate Hard Salami, Great Gherkins Kosher Baby Dills, Frigo Cheese Heads Original String Cheese, Mama Cozzi Sliced Pepperoni. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|