Weigh In record (no journal entry) for 21 December 2018
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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4860 kcal
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Fat: 223.93g | Prot: 217.17g | Carb: 375.34g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Światowid Radamer, Delikate Twaróg Półtłusty, Olej Kokosowy, Biedronka Ale Jaja L, Tolonis Sałatkowo Kanapkowy Tłusty, Nasze Smaki Kabanosy z Wędzarni. Lunch: Pizza Hut Pizza Pan Europejska, Biedronka Bułka Kajzerka, Krakus Parówki. Dinner: Milka Oreo, Donatello Pizza Kebab. Snacks/Other: Tarczynski Kabanosy Drobiowe Moje, Lech Piwo, Kinder Maxi King. more...
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losing 1.5 lb a week
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