Weigh In record (no journal entry) for 21 December 2018
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179.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2475 kcal
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Fat: 74.36g | Prot: 53.29g | Carb: 350.17g.
Breakfast: Ananas, Boni Chocoladekoek, Croissant, Banaan, Côte d'Or Melkchocolade (25g). Lunch: Cakegebakje, Belegd Broodje, Delhaize Wrap. Dinner: Cava, Sushi. Snacks/Other: Chips. more...
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losing 1.5 lb a week
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