tlgrossman's Journal, 19 September 2012

182.0 lb Lost so far: 30.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1421 kcal

Fat: 63.12g | Prot: 46.65g | Carb: 180.83g.   Breakfast: Aunt Jemima scambled eggs. Lunch: diet pepsi, fruit punch, Barbara's Snackimals, sugar free cherry gelatin, Turkey with Cheese & Crackers Snack Tray. Dinner: vegetable chow fun. Snacks/Other: ice cream drumstick, diet pepsi, applesauce. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...