Weigh In record (no journal entry) for 21 December 2018
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1449 kcal
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Fat: 62.07g | Prot: 52.16g | Carb: 167.17g.
Breakfast: Gutes Land H-Vollmilch, Edeka Kirschen Getrocknet Gezuckert Entsteint, REWE Knusper Müsli Honey Nuts. Lunch: Fol Epi Classic Hauchfein, Thomy Remoulade, Kamps Roggenbrötchen, Thomy Scharfer Meerrettich, Aldi Bio Lachsfilets, Edeka Bio Kürbiskernbrötchen. Dinner: Pepsi Pepsi Cola, Laugenbrezeln, Gut & Günstig Wiener Würstchen. Snacks/Other: Mon Chéri Mon Chéri, Zott Sahne Joghurt Mild Balance Bratapfel, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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